Eating Carnivore

Eating a diet that contains a significant amount of meat can have health benefits when you pay attention to the source of your meat. Historically, eating a heavily carnivore diet is not a new thing. However, the carnivore diet has gained popularity in the last decade. Whether you currently eat a fully carnivore diet, an animal-based diet, or a diet that balances meat with other food, paying attention to the quality of your meat shouldn’t be ignored.

One of the risk factors for following diets like these is the level of saturated fat and cholesterol being consumed. As an answer to this risk, grass fed beef is significantly lower in both of these while also being high in Omega-3, a heart healthy fatty acid. Grass fed meat also contains more vitamins and minerals than grain fed meat.

Regardless of how much or how little meat is in your diet, grass fed meat will provide your body with healthy fats, vitamins, and minerals, while reducing the unhealthy fats, antibiotics, and hormones contained in other meat.